On a scale from 0 to 5 how much does each item describe you at the present time?
0 = not at all; 1 = rarely; 2 = a little bit; 3 = somewhat; 4 = a lot; 5 = a great deal 

_____ 1. Reflect on what I can do differently in situations and choose to do it.

_____ 2. Clarify my options and problem solve.

_____ 3. Sort things out and see things in a larger perspective

_____ 4. Identify steps to take, to plan and then take actions.

_____ 5. Take control of my life.                                                                                  

_____ 6. Understand myself and others well.

_____ 7. Have a deep connection with my feelings

_____ 8. Be mindful of and accountable for my thoughts, feelings and actions.

_____ 9. Communicate well with others by expressing myself effectively, listening to others and feeding back what I hear.

_____ 10. Feel empathetic & connected with others.                                              

_____ 11. Forgive myself: let go of judgments and “shoulds” & accept/love myself.

_____ 12. Know that I am good enough

_____ 13. Feel a deep capacity for self-compassion and self-love

_____ 14. Feel strong and empowered.

_____ 15. Stay in and focus on the present (not the past or future, e.g. by enjoying experience sensations and people, enjoying doing things and enjoying my life).                         

Total Friedman Life Balance Score

_____ 16. Evolve positively on my spiritual journey

_____ 17. Feel grateful to a higher power, force or God                                                                       

Circle the 5 Items That You Find Most Valuable, Beneficial and Useful.